1. Am still recovering from flat out burn out, i am on the mend. The last several days i could have gotten by without a nap, but i made myself take on anyways. I've also been able to keep my eyes awake past 8pm. I am on the road back to myself!
2. In the spring I did about 10 weeks of good running, then for some reason hit like six weeks where i wanted nothing to do with running and did not run. From July til Mid September (about 10 weeks again) I did awesome running. And I am now wondering if these last two weeks of no running are a natural rhythym/pattern my body does naturally? 10 weeks on, a few weeks off. repeat. I am curious, it would help me plan out next years running plan with less frustration.
3. Not sure what/how i hurt my knee in that last 5k, (cause i felt fine when running it) but went for three mile run last night and it hurt after about the first mile and hey...its so stiff and sore i can barely bend my leg. What gives?
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